Body Beast: Week 3 Review

YAY! My last week of “Build” before I get in to the “Bulk” phase which lasts 5 weeks. The schedule for week 3 basically remains the same as the first two weeks, so I won’t go into detail like I did before because it would be repetitive.

I can say that I have upped my weights for at least some of the exercises for each muscle group, which is AWESOME! It means I’m already making progress!

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Can you see some arm definition?!?

As for the nutrition…I mentioned before that I’ve had to up my calories about 1,000 per day. I haven’t been weighing myself daily but I do know I am up 4 pounds from the weight I started at. I feel a bit worried, but mainly I’m okay about this, because I’m trusting the process. 

I can already tell that lifting heavy is becoming a slight obsession for me! I love to be “that girl” next to all the boys. Now I REALLY want to see some definition in my legs!

Do you lift heavy? Or, at all? Why or why not?

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