WEEK 2 IS DONE!
The schedule looks like this:
Mon (gym): Leg Day! I went much lighter on the weights this time to pace myself, and it still felt like I was getting a killer workout. However, I was a little bummed that I was barely sore the next day. It seems that I need to find a happy medium between last week and this week.
Tues (gym): Back and Biceps: I hit the gym this time and used the assisted pull-up machine for the pull-ups and chin-ups.
Wednesday (home): Cardio + Abs: The cardio involves weights! I was NOT expecting that (if you remember, I skipped cardio the first week because I was so sore). But I like how it’s structured, and there are breaks so it’s not balls-to-the-wall for the entire 30 mins. The abs? Yeah. That hurt.
Thursday (gym): Shoulders: Love this one!
Saturday (gym): Chest and Tri: Already gone up in weight on a few exercises!
Sunday (gym): Legs: Upped my weights a bit from Monday and was pleasantly sore the next day, but not to the point where I couldn’t do things. Sweet!