Tag Archives: lift heavy

Body Beast: Week 3 Review

YAY! My last week of “Build” before I get in to the “Bulk” phase which lasts 5 weeks. The schedule for week 3 basically remains the same as the first two weeks, so I won’t go into detail like I did before because it would be repetitive.

I can say that I have upped my weights for at least some of the exercises for each muscle group, which is AWESOME! It means I’m already making progress!

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Can you see some arm definition?!?

As for the nutrition…I mentioned before that I’ve had to up my calories about 1,000 per day. I haven’t been weighing myself daily but I do know I am up 4 pounds from the weight I started at. I feel a bit worried, but mainly I’m okay about this, because I’m trusting the process. 

I can already tell that lifting heavy is becoming a slight obsession for me! I love to be “that girl” next to all the boys. Now I REALLY want to see some definition in my legs!

Do you lift heavy? Or, at all? Why or why not?

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Body Beast: Week 2 Review

WEEK 2 IS DONE!

The schedule looks like this:

Mon (gym): Leg Day! I went much lighter on the weights this time to pace myself, and it still felt like I was getting a killer workout. However, I was a little bummed that I was barely sore the next day. It seems that I need to find a happy medium between last week and this week.

Tues (gym): Back and Biceps: I hit the gym this time and used the assisted pull-up machine for the pull-ups and chin-ups.

Wednesday (home): Cardio + Abs: The cardio involves weights! I was NOT expecting that (if you remember, I skipped cardio the first week because I was so sore). But I like how it’s structured, and there are breaks so it’s not balls-to-the-wall for the entire 30 mins. The abs? Yeah. That hurt.

Thursday (gym): Shoulders: Love this one!

Friday: Rest

Saturday (gym): Chest and Tri: Already gone up in weight on a few exercises!

Sunday (gym): Legs: Upped my weights a bit from Monday and was pleasantly sore the next day, but not to the point where I couldn’t do things. Sweet!

Read my Week 1 Review here.

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