YAY! My last week of “Build” before I get in to the “Bulk” phase which lasts 5 weeks. The schedule for week 3 basically remains the same as the first two weeks, so I won’t go into detail like I did before because it would be repetitive.
I can say that I have upped my weights for at least some of the exercises for each muscle group, which is AWESOME! It means I’m already making progress!
Can you see some arm definition?!?
As for the nutrition…I mentioned before that I’ve had to up my calories about 1,000 per day. I haven’t been weighing myself daily but I do know I am up 4 pounds from the weight I started at. I feel a bit worried, but mainly I’m okay about this, because I’m trusting the process.
I can already tell that lifting heavy is becoming a slight obsession for me! I love to be “that girl” next to all the boys. Now I REALLY want to see some definition in my legs!
Do you lift heavy? Or, at all? Why or why not?